{"product_id":"trauma-bonding-recovery-workbook-nashay-lorick-9781685391935","title":"Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal","description":"\u003cp\u003e\u003cstrong\u003eOvercome toxic relationship bonds and begin to heal \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFreeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand your experience\u003c\/strong\u003e--Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscover tools for healing trauma\u003c\/strong\u003e--Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond trauma\u003c\/strong\u003e--Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpower yourself and take control of your future with this supportive workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nashay Lorick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1685391931\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781685391935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"Nashay Lorick","offers":[{"title":"Paperback","offer_id":44077977567487,"sku":"9781685391935","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd11764f-316b-4e1a-9f27-82ac776d7367.jpg?v=1685472851","url":"https:\/\/www.whiterainbookhouse.com\/products\/trauma-bonding-recovery-workbook-nashay-lorick-9781685391935","provider":"WR Book House","version":"1.0","type":"link"}