{"product_id":"trauma-driven-anxiety-workbook-hillary-straus-9781648487842","title":"Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance","description":"\u003cp\u003e\u003cb\u003eDiscover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've experienced trauma, you may also struggle with anxiety, panic, and fear in your day-to-day life. Unresolved trauma can result in a chronically dysregulated nervous system, making you vulnerable to stress and sleep disturbances. You may also feel like you're always on \"high alert,\" anticipating the worst outcomes in any scenario. Left unchecked, your anxiety can result in major disruptions to your work, home, and social life. So, how can you heal the invisible wounds of past trauma and find calm in the here and now?\u003c\/p\u003e\u003cp\u003eWritten by a leading trauma expert, this evidence-based workbook offers a step-by-step approach to help you identify and heal the trauma at the root of your anxiety using energy psychology, nervous system regulation skills, and simple and effective tapping techniques. With this guide, you will learn to move beyond fear, panic, and worry, manage difficult emotions, and restore much-needed balance.\u003c\/p\u003e\u003cp\u003eDiscover quick and effective mind-body practices to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify and heal trauma-driven anxiety\u003c\/li\u003e\n\u003cli\u003eEffectively manage emotions\u003c\/li\u003e\n\u003cli\u003eStabilize your nervous system\u003c\/li\u003e\n\u003cli\u003eCultivate lasting resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs you practice the skills outlined in this workbook, you'll start to experience genuine feelings of inner-peace--as well as the confidence needed to move forward in your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hillary Straus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164848784X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648487842\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Hillary Straus","offers":[{"title":"Paperback","offer_id":48440550260991,"sku":"9781648487842","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_613b99d8-c73a-407a-bc8d-b462fc32a975.jpg?v=1777183185","url":"https:\/\/www.whiterainbookhouse.com\/products\/trauma-driven-anxiety-workbook-hillary-straus-9781648487842","provider":"WR Book House","version":"1.0","type":"link"}