{"product_id":"trauma-recovery-journal-trudy-gilbert-eliot-9781638781066","title":"Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive","description":"\u003cb\u003eRecover from trauma and live a happier life \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The \u003ci\u003eTrauma Recovery Journal\u003c\/i\u003e is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStart where you are\u003c\/b\u003e--Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExplore your emotions\u003c\/b\u003e--Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearn healthy self-care\u003c\/b\u003e--Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBetter manage your trauma symptoms and feel hopeful about life again with help from the \u003ci\u003eTrauma Recovery Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trudy Gilbert-Eliot\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638781060\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638781066\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.48d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Trudy Gilbert-Eliot","offers":[{"title":"Paperback","offer_id":44054993010943,"sku":"9781638781066","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f265a6f-a277-4c43-80b1-c41927e1acea.jpg?v=1685033166","url":"https:\/\/www.whiterainbookhouse.com\/products\/trauma-recovery-journal-trudy-gilbert-eliot-9781638781066","provider":"WR Book House","version":"1.0","type":"link"}