{"product_id":"trauma-related-dissociation-anya-merrick-9798278540847","title":"Trauma Related Dissociation: Practical Strategies To Overcome Brain Fog, Emotional Numbness, And Derealization For Deep Psychological Recovery","description":"\u003cb\u003eA somatic guide to turning the lights back on.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eFor survivors of Complex PTSD and trauma who are tired of feeling \"checked out,\" foggy, or emotionally numb, this book offers a biological roadmap home.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like you are living your life behind a pane of glass?\u003cbr\u003eDo you lose hours of your day to \"brain fog\" or find yourself staring at loved ones, desperate to feel a connection but finding only a heavy, robotic silence?\u003c\/p\u003e\u003cp\u003eYou are not broken. You are not \"crazy.\" And you are certainly not alone.\u003c\/p\u003e\u003cp\u003eFor years, traditional therapy has treated dissociation as a failure of the mind, something to be analyzed and discussed. But if you have tried to \"talk your way out\" of a freeze response and failed, you know the truth: \u003cb\u003eYou cannot think your way out of a nervous system response.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDissociation is not a character flaw; it is a biological brilliance. It is a safety mechanism your body perfected to survive the unbearable. But while that mechanism saved you \u003ci\u003ethen\u003c\/i\u003e, it is costing you your life \u003ci\u003enow\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eTrauma Related Dissociation\u003c\/i\u003e, trauma researcher and somatic practitioner \u003cb\u003eAnya Merrick\u003c\/b\u003e bridges the gap between clinical neuroscience and daily survival. Moving beyond dry theory, this book delivers a compassionate, hands-on toolkit for overriding the \"emergency shutdown\" switch and reclaiming your capacity to feel, think, and connect.\u003c\/p\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe \"60-Second Reset\" \u003c\/b\u003e Biological hacks to halt a panic spiral or derealization episode instantly using the Vagus Nerve.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBrain Fog Protocols: \u003c\/b\u003e Specific sensory tools to lift the \"veil,\" sharpen cognitive focus, and reclaim lost time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSomatic Bridging: \u003c\/b\u003e How to safely thaw \"emotional numbness\" without flooding your system or re-living the past.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe \"Glass Wall\" Breaker: \u003c\/b\u003e Scripts and co-regulation strategies to explain your condition to loved ones and restore intimacy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInternal Parts Work: \u003c\/b\u003e A gentle framework for befriending the \"Protector\" parts of you that pull the alarm, rather than fighting them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep Sanctification: \u003c\/b\u003e Practical architecture for your bedroom to decommission the \"Night Watchman\" and finally get deep rest.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis is not just a book of theory; it is a book of \u003cb\u003eutility\u003c\/b\u003e. Whether you are struggling with the terrifying sensation of \"losing time\" or simply exhausted from trying to act normal when you feel like a ghost, this guide offers the specific, body-based strategies you need to stabilize your system.\u003c\/p\u003e\u003cp\u003eYour nervous system kept you safe when you were powerless. Now, it is time to teach it that you are safe enough to live.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWelcome back to your life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anya Merrick\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278540847\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Anya Merrick","offers":[{"title":"Paperback","offer_id":48175895347455,"sku":"9798278540847","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9b928c55-1296-49b7-a4b9-74100dc21a8a.jpg?v=1771336241","url":"https:\/\/www.whiterainbookhouse.com\/products\/trauma-related-dissociation-anya-merrick-9798278540847","provider":"WR Book House","version":"1.0","type":"link"}