{"product_id":"trauma-sensitive-yoga-dagmar-hrle-9781848193468","title":"Trauma-Sensitive Yoga","description":"\u003cp\u003eTraumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dagmar H舐le\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848193467\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848193468\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Dagmar H舐le","offers":[{"title":"Paperback","offer_id":43938973647103,"sku":"9781848193468","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_755c35aa-4b91-4c33-8691-59bffe3443cf.jpg?v=1681438754","url":"https:\/\/www.whiterainbookhouse.com\/products\/trauma-sensitive-yoga-dagmar-hrle-9781848193468","provider":"WR Book House","version":"1.0","type":"link"}