{"product_id":"trauma-survivors-guide-to-coping-nicole-dake-9798985056600","title":"Trauma Survivor's Guide to Coping with Panic Attacks: Focusing on Panic Associated with PTSD and cPTSD","description":"\u003cp\u003ePTSD controlled my life - no more. I once was a survivor, now I'm a warrior.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePanic attacks that result from PTSD and cPTSD can be debilitating. Research unfortunately falls short, telling those suffering from panic attacks to just \"wait for them to be over.\" Over the years I have learned to cope, first preparing for panic attacks, and then calming down during a panic attack. I am sharing these coping skills with others who have PTSD, so they can go from being survivors to warriors too.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicole Dake\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8985056603\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798985056600\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Millenialmom\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/12\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Nicole Dake","offers":[{"title":"Paperback","offer_id":43981759086847,"sku":"9798985056600","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_86a915e9-34ec-41c6-b18f-de0a2bc52708.jpg?v=1683257378","url":"https:\/\/www.whiterainbookhouse.com\/products\/trauma-survivors-guide-to-coping-nicole-dake-9798985056600","provider":"WR Book House","version":"1.0","type":"link"}