{"product_id":"travel-and-nutrition-paula-i-birth-9781523669127","title":"Travel and Nutrition: How To Make Healthy Choices","description":"\u003cp\u003eThis concise, easy-to-read book delivers practical guidance on making healthy choices, with a focus on helping busy professionals whose work often finds them on the road and eating out.\u003c\/p\u003e \u003cp\u003eAuthor Paula I. Birth, a certified integrative health coach with a thirty-year sales career that has left her traveling a large percentage of the time, opens with the inspiring story of how she arrived where she is today regarding nutrition. From her struggle to maintain a healthy weight to her ability to take charge of a serious health issue through holistic medicine, Birth's experience lays the foundation for her ideas on how each individual can learn what his or her body needs and then remain dedicated to health despite the challenges of modern lifestyles.\u003c\/p\u003e \u003cp\u003eFollowing her story, Birth offers tried-and-true advice on topics ranging from exercise, nutrition, and life balance to navigating menus, eating out, and international travel, all the while highlighting the importance of keeping a food journal and developing a support system to stay on track.\u003c\/p\u003e \u003cp\u003eRounding out with some sample menus and a few healthy recipes, this book demonstrates that it is possible to sustain healthy habits while juggling a busy schedule.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paula I. Birth\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523669128\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523669127\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.12d","brand":"Paula I. Birth","offers":[{"title":"Paperback","offer_id":48623138570495,"sku":"9781523669127","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ef70f8d-0bcf-4514-b0f2-77665cb344fa.jpg?v=1780431169","url":"https:\/\/www.whiterainbookhouse.com\/products\/travel-and-nutrition-paula-i-birth-9781523669127","provider":"WR Book House","version":"1.0","type":"link"}