{"product_id":"treadmill-workouts-for-beginners-irene-hushpupi-9798291332818","title":"Treadmill Workouts for Beginners: -A Step-by-Step Guide to Safe, -Effective Cardio, Fat Burning, -And Building Treadmill -Confidence for New Walkers a","description":"\u003cp\u003e\u003cb\u003eTREADMILL WORKOUTS FOR BEGINNERS\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA Step-by-Step Guide to Safe, Effective Cardio, Fat Burning, and Building Treadmill Confidence for New Walkers and Joggers\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eAre you new to treadmill workouts and unsure where to start? This beginner-friendly guide is designed to help you take the first step with confidence-whether you're walking for health, aiming to burn fat, or getting ready to jog.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTreadmill Workouts for Beginners\u003c\/b\u003e breaks down everything you need to know to get moving safely and stay motivated. You'll learn how to choose the right machine, structure your first session, avoid common mistakes, and build a workout routine that grows with you.\u003c\/p\u003e\u003cp\u003eInside this clear, practical guide, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eTips for selecting and setting up your treadmill\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA full beginner workout plan you can follow at your own pace\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdvice for getting the most out of each session\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWays to track your progress and stay consistent\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple post-workout stretches to help recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to handle setbacks like boredom or plateaus\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're just starting your fitness journey or returning after a break, this book will help you make treadmill training a regular, rewarding habit. No confusing jargon. No pressure. Just solid, easy-to-follow advice to help you feel good and stay active.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291332818\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":48217832456447,"sku":"9798291332818","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fc1add0b-bedc-4166-b213-9bf20bae74c3.jpg?v=1771999737","url":"https:\/\/www.whiterainbookhouse.com\/products\/treadmill-workouts-for-beginners-irene-hushpupi-9798291332818","provider":"WR Book House","version":"1.0","type":"link"}