{"product_id":"treating-ankle-sprains-and-strains-ben-shatto-9781548116897","title":"Treating Ankle Sprains and Strains: Complete with Prevention and Rehabilitation Strategies","description":"\u003cstrong\u003eHAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU'RE \"SUPPOSED TO,\" AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN?\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eYes  Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain\/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. \u003c\/p\u003e\u003cp\u003eIcing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions.\u003c\/p\u003e\u003cstrong\u003eHow about a better way to safely self-treat and manage an ankle sprain\/strain?\u003c\/strong\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhen you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money \u003c\/strong\u003e\u003c\/em\u003e In \u003cem\u003e\u003cstrong\u003eTreating Ankle Sprains and Strains\u003c\/strong\u003e\u003c\/em\u003e, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury.\u003c\/p\u003e\u003cp\u003eI will walk you through the treatment plan on how to rehabilitate your ankle by beginning with the acute phase of rehabilitation through the intermediate (sub-acute) phase of rehabilitation and concluding with a return to full activity and sport. In this step-by-step rehabilitation guide \u003cem\u003e(complete with photos and detailed exercise descriptions)\u003c\/em\u003e, you will discover how to implement prevention and rehabilitation strategies so that you can safely return to activity. \u003cstrong\u003eLet's get started \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Shatto\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1548116890\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781548116897\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.26d","brand":"Ben Shatto","offers":[{"title":"Paperback","offer_id":43939532833023,"sku":"9781548116897","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_8d7f78c9-61f2-4fe5-a40e-5b8fd6ddbcbd.jpg?v=1681442059","url":"https:\/\/www.whiterainbookhouse.com\/products\/treating-ankle-sprains-and-strains-ben-shatto-9781548116897","provider":"WR Book House","version":"1.0","type":"link"}