{"product_id":"triathlon-freestyle-simplified-rob-sleamaker-9798651492794","title":"Triathlon Freestyle Simplified: Swim Stronger, Better, Faster","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTriathlon Freestyle Simplified \u003c\/em\u003eprovides no-nonsense training methods and swim technique instructions vital for all triathletes, open water swimmers, and coaches.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"LESS IS MORE...AND MOST USEFUL WHEN IT SIMPLIFIES.\"\u003c\/em\u003e - \u003c\/strong\u003eRob Sleamaker\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will help you \"find your Freestyle\" for swimming in the open water by simplifying how to improve your swim training and your Freestyle technique. \u003c\/p\u003e\u003cp\u003eTriathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background \u0026amp; experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIN THIS BOOK, YOU'LL DISCOVER: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA smart, time-efficient method for improving your open water swimming. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to painlessly overcome the challenges most athletes face.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy a focus on better body position and increased propulsion matters.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to leverage land-based training to swim stronger, better, faster \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTriathlon Freestyle Simplified also includes powerful wisdom and insights from many world-class coaches and athletes found in the \"From Experience\" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training and improve technique.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIN READING THIS BOOK, YOU WILL ALSO LEARN HOW TO: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStructure training cycles for maximum consistency and performance.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDo key workouts designed to enhance speed, endurance, and efficiency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFix common stroke limiters through focused form practice.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse essential land-based training to build strength, power, and durability.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA commonsense approach that helps every time-crunched athlete focus on what matters most in training and race preparation.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to effectively leverage land-based training for more strength, power, and endurance.\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rob Sleamaker, Conrad Goeringer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8651492790\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798651492794\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Rob Sleamaker","offers":[{"title":"Paperback","offer_id":43943358791935,"sku":"9798651492794","price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1cdffc47-2379-4066-8496-2da5f5661c1a.jpg?v=1681497672","url":"https:\/\/www.whiterainbookhouse.com\/products\/triathlon-freestyle-simplified-rob-sleamaker-9798651492794","provider":"WR Book House","version":"1.0","type":"link"}