{"product_id":"triathlon-swimming-gerry-rodrigues-9781948007054","title":"Triathlon Swimming: Master Open-Water Swimming with the Tower 26 Method","description":"\u003cb\u003e\u003ci\u003eTriathlon Swimming\u003c\/i\u003e reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world's leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.\u003c\/b\u003eTriathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eTriathlon Swimming\u003c\/i\u003e, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, \u003ci\u003eTriathlon Swimming\u003c\/i\u003e describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. \u003cbr\u003e\u003cbr\u003eTower 26 offers the best open-water swimming technique. With Rodrigues' coaching approach and Lidbury's first-hand experience and insight, \u003ci\u003eTriathlon Swimming\u003c\/i\u003e can help you become a master open-water swimmer for faster, fearless racing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gerry Rodrigues\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1948007053\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781948007054\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.60d","brand":"Gerry Rodrigues","offers":[{"title":"Paperback","offer_id":48437630173439,"sku":"9781948007054","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_018cf6b5-7d3b-411a-a511-72eecd031636.jpg?v=1777163021","url":"https:\/\/www.whiterainbookhouse.com\/products\/triathlon-swimming-gerry-rodrigues-9781948007054","provider":"WR Book House","version":"1.0","type":"link"}