{"product_id":"triathlon-training-in-4-hours-eric-harr-9781623365592","title":"Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks","description":"Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eTriathlon Training in Four Hours a Week\u003c\/i\u003e includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. \u003cp\u003e\u003c\/p\u003eWith clear, concise language and easy-to-follow, step-by-step photography, \u003ci\u003eTriathlon Training in 4 Hours a Week\u003c\/i\u003e is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Harr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623365597\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623365592\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.50w x 0.90d","brand":"Eric Harr","offers":[{"title":"Paperback","offer_id":43939318300927,"sku":"9781623365592","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_538605f2-0ecd-44ee-ada5-534702a71365.jpg?v=1681440790","url":"https:\/\/www.whiterainbookhouse.com\/products\/triathlon-training-in-4-hours-eric-harr-9781623365592","provider":"WR Book House","version":"1.0","type":"link"}