{"product_id":"trigger-control-christopher-barthelme-9798282152715","title":"Trigger Control: Mastering the Body's Fight or Flight Response Through Breath","description":"\u003cp\u003eTrigger Control: Mastering the Body's Fight or Flight Response Through Breath is not another mindfulness book-it's a mission plan for nervous system mastery. This book is for anyone tired of crashing, reacting, or numbing out-and ready to \u003ci\u003ereclaim control\u003c\/i\u003e from the inside out.\u003c\/p\u003e\u003cp\u003eWhether you're a high-performer, first responder, veteran, or someone silently battling anxiety and stress-this book offers the structure you need to regulate your state, regain clarity, and rebuild trust in your body's ability to face life on your terms.\u003c\/p\u003e\u003cp\u003eDrawing from ancient breathwork practices, military resilience training, and the latest neuroscience, this six-month protocol is built for real life-not theory. You'll learn to rewire your body's response to stress, sharpen your self-awareness, and develop unshakable internal stability.\u003c\/p\u003e\u003cp\u003eThis isn't about avoiding pressure. It's about becoming the kind of person who can meet it-and lead others through it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Barthelme\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798282152715\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Christopher Barthelme","offers":[{"title":"Paperback","offer_id":47040001147135,"sku":"9798282152715","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb340599-2b64-482e-9681-32e5979f2860.jpg?v=1752753262","url":"https:\/\/www.whiterainbookhouse.com\/products\/trigger-control-christopher-barthelme-9798282152715","provider":"WR Book House","version":"1.0","type":"link"}