{"product_id":"trigger-toolbox-willow-grimm-9798376181713","title":"Trigger Toolbox: A Mental Health Field Guide","description":"Managing the symptoms of trauma whether it be a one-time event, a cluster, or childhood trauma, is hard. There's no way around it, you can't run forever, and it always catches up to you eventually. \u003cp\u003e\u003c\/p\u003eIt's also strenuous on relationships, employment, and our own self esteem leading to isolation, depression, and a whole slew of more problems to face each and every day with no end in sight. \u003cp\u003e\u003c\/p\u003eI know how hard it is because I'm still doing it myself. \u003cp\u003e\u003c\/p\u003eThis is a culmination of the techniques I use to manage my own depression, anxiety, and CPTSD.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Willow Grimm\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798376181713\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.09d","brand":"Willow Grimm","offers":[{"title":"Paperback","offer_id":48996543070463,"sku":"9798376181713","price":15.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/trigger-toolbox-willow-grimm-9798376181713","provider":"WR Book House","version":"1.0","type":"link"}