{"product_id":"true-wellness-for-your-heart-catherine-jeane-kurosu-9781594397356","title":"True Wellness for Your Heart: Combine the Best of Western and Eastern Medicine for Optimal Heart Health","description":"\u003cp\u003e\u003cb\u003eCombines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOver a decade has passed since \u003ci\u003ePrevent and Reverse Heart Disease\u003c\/i\u003e (Caldwell Esselstyn Jr.) and \u003ci\u003eEnergy Medicine\u003c\/i\u003e (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care. \u003ci\u003eTrue Wellness for Your Heart\u003c\/i\u003e combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being.\u003c\/p\u003e \u003cp\u003eThe authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the heart held by Eastern medicine - that heart health is significantly impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.\u003c\/p\u003e\u003cul\u003e \u003cli\u003eDrs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.\u003c\/li\u003e \u003cli\u003eThe authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.\u003c\/li\u003e \u003cli\u003eThe science behind meditation, acupuncture, and qigong are explained.\u003c\/li\u003e \u003cli\u003eReaders are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart.\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eTrue Wellness for Your Heart\u003c\/i\u003e includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe authors recognize that cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, \u003ci\u003eTrue Wellness for Your Heart\u003c\/i\u003e will help readers achieve optimal heart health, whether through prevention or treatment of this condition.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Jeane Kurosu, Aihan Kuhn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 159439735X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594397356\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.98w x 0.55d","brand":"Catherine Jeane Kurosu","offers":[{"title":"Paperback","offer_id":43983622766847,"sku":"9781594397356","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_743c447b-c6e3-49f8-828f-a7c881caf66f.jpg?v=1683267748","url":"https:\/\/www.whiterainbookhouse.com\/products\/true-wellness-for-your-heart-catherine-jeane-kurosu-9781594397356","provider":"WR Book House","version":"1.0","type":"link"}