{"product_id":"trust-me-im-a-diet-michael-vincent-9781979241366","title":"Trust Me, I'm a Diet: Unhealthy. Unrealistic. Unsustainable. Tip the scale in your favour forever.","description":"\u003cp\u003eFor many of us, weight-loss and dieting are a \u003cem\u003elife-long struggle\u003c\/em\u003e. Reaching our ideal body shape is not only a physical challenge, but a mental one as well, and a mountain we climb every time we get out of bed.\u003c\/p\u003e\u003cp\u003eSurrounded by diet propaganda, it is no wonder that we think dieting is the way to lose weight!\u003c\/p\u003e\u003cp\u003eThe truth is: if you haven't achieved your ideal body weight yet, \u003cstrong\u003echances are you've been doing it wrong\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eFind out how to lose weight effectively, healthily and naturally - without plunging into a strict diet, buying some expensive equipment or taking a handful of pills each day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIt really is possible.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eOnce you learn to understand what your body is telling you, you will realize that weight-loss is an internal and deeply personal journey. It is different for everyone, and thus you will not find a meal plan in this book.\u003c\/p\u003e\u003cp\u003eWhat you will find is the truth about diets and what they really do to your body. You will begin to understand why certain food and lifestyle habits make you feel a certain way. You will start to respect your body and the messages that it gives you each and every day.\u003c\/p\u003e\u003cp\u003eOnce you have mastered deciphering your body's signals, you will develop a deep appreciation for the foods that you should and should not be eating. You will finally experience weight loss that is sustainable, with only a few changes to your lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Vincent\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1979241368\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781979241366\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.20d","brand":"Michael Vincent","offers":[{"title":"Paperback","offer_id":48850496094463,"sku":"9781979241366","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/trust-me-im-a-diet-michael-vincent-9781979241366","provider":"WR Book House","version":"1.0","type":"link"}