{"product_id":"tuck-yourself-in-ginger-clark-9781452568157","title":"Tuck Yourself in: Using Your Senses to Soothe Yourself, Softening Resistance to Self-Care","description":"\u003cp\u003eAccess the deep source of wisdom you already have for greater self-soothing, presence, and aliveness.\u003c\/p\u003e \u003cp\u003eAwaken to your \"bodyself voice\" through three listening practices.\u003c\/p\u003e \u003cp\u003eOften delightful, sometimes poignant, and always informative, bodyself \"messages\" are your unique guide. Discover how: \u003c\/p\u003e \u003cp\u003e- Exercises make this material come alive as you read \u003c\/p\u003e \u003cp\u003e- Examples from the author's own experience speak to your interest\u003c\/p\u003e \u003cp\u003e- Experiments can help you sleep better tonight\u003c\/p\u003e \u003cp\u003eDiscover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it \"just right\"!\u003c\/p\u003e \u003cp\u003eBalance Let's Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others.\u003c\/p\u003e \u003cp\u003e\"Learning how to self-soothe, re-center, or 'tuck yourself in' during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life.\"\u003c\/p\u003e \u003cp\u003e-Leonard Felder, PhD, author of \u003ci\u003eHere I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ginger Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1452568154\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781452568157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 364\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.25w x 0.75d","brand":"Ginger Clark","offers":[{"title":"Paperback","offer_id":43935928549631,"sku":"9781452568157","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_7fff5f55-f45b-4efa-ba18-9a50b2e93e7b.jpg?v=1681422627","url":"https:\/\/www.whiterainbookhouse.com\/products\/tuck-yourself-in-ginger-clark-9781452568157","provider":"WR Book House","version":"1.0","type":"link"}