{"product_id":"tummy-revolution-gut-health-made-chadwick-sara-9781999325619","title":"Tummy Revolution, Gut health made simple","description":"\u003cp\u003e\u003cstrong\u003eSuffering with digestive issues?\u003cbr\u003e Looking for a solution?\u003cbr\u003e Want to feel great again?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTummy Revolution 21: Gut Health Made Simple, offers a practical and realistic guide to better gut health, designed to fit around busy lifestyles. The easy-to-follow 3-step guide navigates you towards life changing health improvements and a better you.\u003c\/p\u003e\u003cp\u003eThere are many fad diets and theories on how to improve gut health, but the low FODMAP diet approach is one of very few that has been scientifically proven to reduce digestive symptoms. Tummy Revolution 21 embraces the low FODMAP diet, whilst making it fun and enjoyable through delicious recipes and helpful tools and tips.\u003c\/p\u003e\u003cp\u003eThis book will show you how to improve your gut health and includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eA 21 day plan\u003c\/li\u003e \u003cli\u003eIn-depth guide to prepare you fully and to help you on your journey\u003c\/li\u003e \u003cli\u003eWeekly meal plans approved by a qualified FODMAP-trained dietitian\u003c\/li\u003e \u003cli\u003eWeekly shopping lists to save you time, sanity and money\u2028\u003c\/li\u003e \u003cli\u003e50+ delicious, quick and easy to follow recipes\u2028\u003c\/li\u003e \u003cli\u003eYoga exercises to help you de-stress and revive\u2028\u003c\/li\u003e \u003cli\u003eA helpful guide for foods to enjoy and foods to avoid\u003c\/li\u003e \u003cli\u003eChallenge and re-introduction guide and plan\u003c\/li\u003e \u003cli\u003ePersonalisation guide to help you adapt life and diet to keep your gut happy long term\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chadwick Sara\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1999325613\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999325619\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sara Chadwick\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/23\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.81d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 01\/07\/2019 pg. 53","brand":"Chadwick Sara","offers":[{"title":"Hardcover","offer_id":46825822519551,"sku":"9781999325619","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0a4d476e-095d-4457-b593-6abee0852fc0.jpg?v=1746073727","url":"https:\/\/www.whiterainbookhouse.com\/products\/tummy-revolution-gut-health-made-chadwick-sara-9781999325619","provider":"WR Book House","version":"1.0","type":"link"}