{"product_id":"tuning-fork-healing-for-nervous-elowen-harrowby-9798189970979","title":"Tuning Fork Healing for Nervous System Regulation: A Gentle, Practical Guide to Sound, Vibration, and Nervous System Regulation","description":"Wired and tired, and nothing has worked? Start with one clear tone.\u003cp\u003eYou have tried the breathing apps, the morning routines, the endless advice - and you still land somewhere between exhausted and on edge. This book offers a different starting point: one simple tool, a few quiet minutes, and a steadier way to spend them.\u003c\/p\u003e\u003cp\u003eWritten for complete beginners, it assumes no experience, no background in sound work, and nothing beyond a single fork. Every practice is explained step by step, in plain language, supported by \u003cb\u003e56 illustrated guides\u003c\/b\u003e.\u003c\/p\u003eInside you will find\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA beginner's toolkit\u003c\/b\u003e - how to choose your first fork, hold it, strike it, and care for it\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 7-Minute Reset\u003c\/b\u003e - a short, repeatable sequence for busy days\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 30-day practice plan\u003c\/b\u003e - a steady path from your first tone to a daily ritual\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChapters for real life\u003c\/b\u003e - restless nights, anxious moments, emotional overload, and the days when nothing seems to help\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn Index of Practices\u003c\/b\u003e - so you can find the right exercise in seconds, even at 3 a.m.\u003c\/li\u003e\n\u003c\/ul\u003eThis book is for you if\u003cul\u003e\n\u003cli\u003eYou are curious about sound practices but want plain instructions, not jargon\u003c\/li\u003e\n\u003cli\u003eYou want something quiet and screen-free at the end of a long day\u003c\/li\u003e\n\u003cli\u003eYou have a busy mind and a full schedule, and seven minutes is what you can spare\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAcross fifteen chapters, Elowen Harrowby walks you from choosing your first fork to building a routine that fits your time, your space, and your intentions - at your own pace, noticing your own responses.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is not a book of big promises.\u003c\/b\u003e It will not ask you to believe anything, buy a shelf of equipment, or overhaul your life. It shows you how to slow down, listen, and build a small daily ritual around a single steady tone - and lets you decide what it does for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elowen Harrowby\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798189970979\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Elowen Harrowby","offers":[{"title":"Paperback","offer_id":50666035937535,"sku":"9798189970979","price":22.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tuning-fork-healing-for-nervous-elowen-harrowby-9798189970979","provider":"WR Book House","version":"1.0","type":"link"}