{"product_id":"two-meals-a-day-cookbook-mark-sisson-9781538736937","title":"Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight \u0026 Feel Great Without Hunger or Cravings","description":"\u003cb\u003eIn this companion book to\u003ci\u003e Two Meals a Day\u003c\/i\u003e, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint \u003c\/i\u003eand\u003ci\u003e The Keto Reset Diet \u003c\/i\u003eMark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend--intermittent fasting.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Mark Sisson--author of the bestseller \u003ci\u003eThe Primal Blueprint \u003c\/i\u003eand forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in \u003ci\u003eTwo Meals A Day\u003c\/i\u003e, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the \u003ci\u003eTwo Meals a Day Cookbook\u003c\/i\u003e, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. \u003cp\u003e\u003c\/p\u003e The profound benefits of intermittent fasting are scientifically validated and undisputed, including: \u003cbr\u003e - Encouraging cellular repair \u003cbr\u003e - Facilitating fat burning \u003cbr\u003e - Strengthening your body's defenses against disease \u003cbr\u003e - Boosting memory retention \u003cbr\u003e - Improving heart rate and blood pressure \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTwo Meals a Day Cookbook\u003c\/i\u003e includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Sisson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538736934\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538736937\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Mark Sisson","offers":[{"title":"Paperback","offer_id":45064834613503,"sku":"9781538736937","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3821c304-1553-4444-a2b9-eecd7000501a.jpg?v=1712125079","url":"https:\/\/www.whiterainbookhouse.com\/products\/two-meals-a-day-cookbook-mark-sisson-9781538736937","provider":"WR Book House","version":"1.0","type":"link"}