{"product_id":"two-meals-a-day-mark-sisson-9781538736968","title":"Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever","description":"\u003cb\u003eNow in paperback, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet, \u003c\/i\u003e Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, \"intermittent eating!\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. \u003cp\u003e\u003c\/p\u003eHealth and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. \u003cp\u003e\u003c\/p\u003eIn TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Sisson, Brad Kearns\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538736969\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538736968\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.40w x 0.94d","brand":"Mark Sisson","offers":[{"title":"Paperback","offer_id":44132138647807,"sku":"9781538736968","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_90fce9d4-2e5f-4112-89b7-7704c7506b5a.jpg?v=1687478447","url":"https:\/\/www.whiterainbookhouse.com\/products\/two-meals-a-day-mark-sisson-9781538736968","provider":"WR Book House","version":"1.0","type":"link"}