{"product_id":"type-2-diabetes-food-guide-arne-herold-9798339782490","title":"Type 2 Diabetes Food Guide From A-Z: The best foods for stable blood sugar levels","description":"\u003cp\u003e\u003cb\u003eAre you having trouble finding the right foods to help keep your blood sugar levels under control?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book offers a clear and easy-to-understand food list specifically designed for people with Type 2 diabetes from\u003cbr\u003eA to Z. Discover a wealth of healthy foods that can help you optimize your diet and improve your health sustainably.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImportant nutritional information such as carbohydrates, fiber, protein, and fats for each food item, helping you make informed decisions.\u003c\/li\u003e\n\u003cli\u003eGlycemic Index (GI) and Glycemic Load (GL) - Learn how various foods affect blood sugar levels and which options are best to avoid blood sugar spikes.\u003c\/li\u003e\n\u003cli\u003eHigh-fiber foods that help stabilize blood sugar and promote digestion.\u003c\/li\u003e\n\u003cli\u003eHealthy fats like those found in nuts, seeds, and avocados that have anti-inflammatory properties and contribute to heart health.\u003c\/li\u003e\n\u003cli\u003eProtein sources and their role in blood sugar control - from plant-based proteins to lean meats.\u003c\/li\u003e\n\u003cli\u003eCarbohydrates that don't unnecessarily burden blood sugar - from complex carbs like whole grains to legumes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is more than just a simple list - it offers a well-researched, easy-to-understand guide on how to optimize your diet. Each food is clearly described, with portion size guidelines and preparation suggestions, allowing you to enjoy healthy and balanced meals.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arne Herold\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798339782490\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Arne Herold","offers":[{"title":"Paperback","offer_id":46384109846783,"sku":"9798339782490","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bff9dd02-94db-479a-bf4c-ddac9bc891ce.jpg?v=1733282732","url":"https:\/\/www.whiterainbookhouse.com\/products\/type-2-diabetes-food-guide-arne-herold-9798339782490","provider":"WR Book House","version":"1.0","type":"link"}