{"product_id":"ultimate-training-gary-null-9780312087968","title":"Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer","description":"\u003cp\u003e\u003cb\u003eMany training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. \u003ci\u003eUltimate Training\u003c\/i\u003e shows how to heighten physical stamina while increasing the well-being of the whole body. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDr. Gary Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book includes: \u003cp\u003e\u003c\/p\u003e* Information on how to develop a holistic workout, regardless of age or physical condition\u003cbr\u003e* A 28-Day Running Plan that can be incorporated into any busy schedule\u003cbr\u003e* A detailed list of common running injuries, plus stretches and exercises to prevent them\u003cbr\u003e* Key steps to improving the immune system\u003cbr\u003e* An extensive nutritional guide \u003cp\u003e\u003c\/p\u003eThe founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gary Null, Howard Robins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0312087969\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780312087968\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martins Press-3PL\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/1993\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.55d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 03\/29\/1993","brand":"Gary Null","offers":[{"title":"Paperback","offer_id":44212963442943,"sku":"9780312087968","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_790679ae-3526-4e46-9aeb-49390dea518f.jpg?v=1692111274","url":"https:\/\/www.whiterainbookhouse.com\/products\/ultimate-training-gary-null-9780312087968","provider":"WR Book House","version":"1.0","type":"link"}