{"product_id":"un-agoraphobic-hal-mathew-9781573246392","title":"Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (Retrain Your Brain to Overcome Phobias)","description":"\u003cb\u003eRetrain Your Brain and Take Your Life Back from Phobias\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"Mathew not only delivers assurance to those suffering from panic attacks and agoraphobia but provides a way through difficult situations.\" ―\u003cb\u003eDeborah Bigelow\u003c\/b\u003e, \u003cem\u003eLibrary Journal \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHal Mathew knows what it's like to suffer from phobias. For 30 years of his life, he could not leave his home without his phobias overwhelming him. But now, he's sharing with us how he took control of his thinking, found stress and anxiety relief, and overcame his phobias.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not alone.\u003c\/b\u003e The National Institute of Mental Health estimates that nearly 1.5% of the U.S. population suffers from agoraphobia at some point in their lifetime. That's 4.5 million people. No matter how alone your phobias may make you feel, there are others out there who understand and who can help. Hal Mathew is one such individual. After three decades of fearing fear, Mathew pieced together a plan for overcoming anxiety and his phobias and resuming a regular life. And it worked.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRetrain your brain, reset your life. \u003c\/b\u003eRecent neuroscience research shows us that the brain is retrainable―at any age. With this information in mind, Mathew reveals a new way of thinking that allows those who suffer from phobias to take control of their lives. His self-designed phobia treatment, based on neuroscience research, freed him―and he knows it can do the same for others. Mathew guides you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOpen up Un-Agoraphobic and find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSurvival tips for those suffering from fears and phobias\u003c\/li\u003e\n\u003cli\u003eA special chapter for spouses and loved ones\u003c\/li\u003e\n\u003cli\u003eFreedom from panic disorder and a path to a new life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReaders of \u003cem\u003eDare\u003c\/em\u003e, \u003cem\u003eThe Anxiety and Phobia Workbook\u003c\/em\u003e, \u003cem\u003eThe Agoraphobia Workbook\u003c\/em\u003e, or \u003cem\u003eBadass Ways to End Anxiety \u0026amp; Stop Panic Attacks! \u003c\/em\u003ewill benefit from \u003cem\u003eUn-Agoraphobic\u003c\/em\u003e by Hal Mathew.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hal Mathew\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1573246395\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781573246392\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.75h x 5.50w x 0.69d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/15\/2014 pg. 62","brand":"Hal Mathew","offers":[{"title":"Paperback","offer_id":44049751572735,"sku":"9781573246392","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00eebb60-dcfa-41d9-8990-e37f8f0aa8d6.jpg?v=1685003255","url":"https:\/\/www.whiterainbookhouse.com\/products\/un-agoraphobic-hal-mathew-9781573246392","provider":"WR Book House","version":"1.0","type":"link"}