{"product_id":"un-hijack-yourself-lina-juodelyte-9780646849935","title":"Un-Hijack Yourself: Get Out of Emotional Overwhelm","description":"\u003cb\u003eDo you find yourself losing your temper over and over again? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDo you cry uncontrollably at the worst possible times? \u003cp\u003e\u003c\/p\u003eAre you tired of hearing 'Count to ten, ' or 'Just breathe'? \u003cp\u003e\u003c\/p\u003eYou're not alone. It's easy to get overwhelmed when tense situations arise, letting natural impulses over-ride our perspective. \u003cp\u003e\u003c\/p\u003eBand-Aid solutions such as 'Count to ten, ' or 'Just breathe, ' are woefully inadequate. When we experience emotional overload in our minds, these solutions can add more mental tension, further undermining our ability to control ourselves. \u003cp\u003e\u003c\/p\u003e'Un-Hijack Yourself' by coach and blogger, Lina Juodelyte, shows how emotion-based solutions can help you leave emotional situations on your own terms.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lina Juodelyte\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 064684993X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780646849935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emotion Ready\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.30d","brand":"Lina Juodelyte","offers":[{"title":"Paperback","offer_id":43945773138175,"sku":"9780646849935","price":9.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_5e8a4368-d7a0-4548-9683-e25e7a135ac0.jpg?v=1681509738","url":"https:\/\/www.whiterainbookhouse.com\/products\/un-hijack-yourself-lina-juodelyte-9780646849935","provider":"WR Book House","version":"1.0","type":"link"}