{"product_id":"un-stress-me-belinda-wiley-9781500979058","title":"Un Stress Me!: Insights to Help You Find a Healthy Balance","description":"\u003cp\u003e Stress-friend or foe? Perhaps you thrive on the extra pressure of procrastination. Or maybe you shut down when your anxiety levels accelerate. Either way, this book can help you take charge of, rather than be overpowered by, stress.\u003c\/p\u003e \u003cp\u003eCertified health coach Belinda Wiley's new book, \u003ci\u003eUn Stress me!\u003c\/i\u003e, shares how she learned to recover control of her life when an injury, caused by a panic attack, forced her to find answers to what was feeding her apprehension. After trying out all sorts of methods, she struck on several universal truths and proven, natural approaches. Offering empathetic insights and everyday practices, she teaches how you, too, can recognize your triggers, lower your blood pressure, enhance your emotional well-being, and, ultimately, transform your life.\u003c\/p\u003e \u003cp\u003eBreathe better: Discover special breathing techniques that soothe your worries.\u003c\/p\u003e \u003cp\u003eEat better: Find out which foods keep you calm, and which ones escalate your tension.\u003c\/p\u003e \u003cp\u003eListen better: Learn how to tune into your body so that you can establish which stress solutions work for you.\u003c\/p\u003e \u003cp\u003eAre you ready to release your fears, embrace your cares, and live a better-unstressed-life?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Belinda Wiley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500979058\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500979058\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/09\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.25d","brand":"Belinda Wiley","offers":[{"title":"Paperback","offer_id":48436786594047,"sku":"9781500979058","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2cb9528c-84db-46ec-9ba1-9e46c81df27d.jpg?v=1777157778","url":"https:\/\/www.whiterainbookhouse.com\/products\/un-stress-me-belinda-wiley-9781500979058","provider":"WR Book House","version":"1.0","type":"link"}