{"product_id":"unanxious-humble-the-poet-9781401980061","title":"Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm","description":"\u003cb\u003eA book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of \u003ci\u003eUnlearn\u003c\/i\u003e, Humble The Poet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Life doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThis book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you--sipping from a half-empty glass and staring at your phone on the sidelines of your own life--then this book will remind you that you are not alone and share tools to change your life (and your mind). \u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnanxious\u003c\/i\u003e encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries--from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends--inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. \u003cp\u003e\u003c\/p\u003eWith a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Humble the Poet\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401980066\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401980061\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Humble the Poet","offers":[{"title":"Hardcover","offer_id":46451311476991,"sku":"9781401980061","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_80a0fe17-34b9-4882-bf71-d0cbf4b98cfd.jpg?v=1735877097","url":"https:\/\/www.whiterainbookhouse.com\/products\/unanxious-humble-the-poet-9781401980061","provider":"WR Book House","version":"1.0","type":"link"}