{"product_id":"unapologetic-aging-deb-benfield-9781399819459","title":"Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body","description":"our body is your life partner, not your life project. \u003cp\u003e\u003c\/p\u003e The anti-aging and diet\/wellness industries have scammed all of us into believing that younger and thinner is always better, and there is a narrowly defined way to eat and exercise to age \"well.\" Their fear-mongering tells you to work harder, restrict more, and you'll finally be content with your body. \u003cp\u003e\u003c\/p\u003e But this is not the case. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eUnapologetic Aging\u003c\/b\u003e \u003c\/i\u003euntangles both anti-aging and diet\/wellness culture and teaches you how to ignore their harmful messaging and age boldly and confidently. You can nourish yourself for vitality and worry less about your body's size and shape. You can move your body in ways that feel good and will continue to feel good as you get older. \u003cp\u003e\u003c\/p\u003e Midlife, with all its changes and milestones, is an opportunity to emerge as your truest self. It's time to time to break free from old beliefs about your body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deb Benfield\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399819453\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399819459\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.25w x 0.56d","brand":"Deb Benfield","offers":[{"title":"Paperback","offer_id":46867362316543,"sku":"9781399819459","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c549ffe1-849e-4694-b906-21b00fad7939.jpg?v=1747454560","url":"https:\/\/www.whiterainbookhouse.com\/products\/unapologetic-aging-deb-benfield-9781399819459","provider":"WR Book House","version":"1.0","type":"link"}