{"product_id":"unbind-me-gwenhwyfar-dunne-henry-9781036965112","title":"Unbind Me","description":"\u003cbr\u003e\u003cb\u003eUnbind Me: How to Break the Rules That Keep You Small\u003c\/b\u003e\u003cp\u003e\u003ci\u003eA book for unlearning the sh\u003c\/i\u003et that taught you to stay small.*\u003c\/p\u003e\u003cp\u003eYou're not broken - you're bound.\u003cbr\u003eBy invisible rules that say: \u003ci\u003eBe confident, but not cocky. Be ambitious, but not intimidating. Be helpful, but not a doormat.\u003c\/i\u003e\u003cbr\u003eThese contradictions-called \u003cb\u003edouble binds\u003c\/b\u003e-quietly shape our families, careers, and relationships, leaving us exhausted, apologetic, and convinced we're the problem.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eUnbind Me\u003c\/i\u003e, psychologist \u003cb\u003eGwenhwyfar Dunne-Henry\u003c\/b\u003e, creator of \u003cb\u003eThe Performance Psychotherapy Method(R)\u003c\/b\u003e, exposes the mind traps that keep even strong, high-functioning people stuck. With sharp humour, raw honesty, and no fluff, she shows you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSpot the double binds running your life.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRewire your brain for clarity and courage.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet boundaries without guilt (or spreadsheets).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSay \u003ci\u003eno\u003c\/i\u003e like you mean it-without burning everything down.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eShort. Smart. A little uncomfortable. Exactly what you need.\u003cbr\u003eYou'll read it in one sitting, then reach for it every time you start to shrink yourself again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gwenhwyfar Dunne-Henry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1036965112\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781036965112\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Divinitiv Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d","brand":"Gwenhwyfar Dunne-Henry","offers":[{"title":"Paperback","offer_id":48154221641983,"sku":"9781036965112","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_12867361-d539-4fe7-a3b9-9b38e070c9c2.jpg?v=1770788713","url":"https:\/\/www.whiterainbookhouse.com\/products\/unbind-me-gwenhwyfar-dunne-henry-9781036965112","provider":"WR Book House","version":"1.0","type":"link"}