{"product_id":"unburned-sarah-oelschig-9798901021217","title":"Unburned: A Slightly Messy, Mostly Honest Guide to Life After Burnout","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eUnburned: \u003c\/em\u003e What Comes After Burnout\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA practical, science-backed, and empowering guide to recovering from burnout, rebuilding your identity, and creating a life that feels like yours again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're exhausted, overwhelmed, and stuck in survival mode, you're not alone - and you're not broken. Burnout is everywhere, but no one talks about what comes after the crash.\u003c\/p\u003e\u003cp\u003eUnburned is an empathetic, funny, and research-driven roadmap for anyone ready to heal from burnout and rediscover who they are. Instead of telling you to \"optimize your morning routine\" or meditate your stress away, coach and HR leader \u003cstrong\u003eSarah Oelschig\u003c\/strong\u003e helps you untangle the emotional, psychological, and cultural forces that fuel burnout - and shows you how to recover in a way that's actually sustainable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReconnect with your identity when burnout has stripped it away\u003c\/li\u003e\n\u003cli\u003eSet healthy boundaries without guilt\u003c\/li\u003e\n\u003cli\u003eBreak cycles of overworking and people-pleasing\u003c\/li\u003e\n\u003cli\u003eRebuild joy, confidence, and meaning\u003c\/li\u003e\n\u003cli\u003eCreate a life that supports your well-being (not the other way around)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFilled with relatable stories, evidence-based insights, and practical tools for everyday resilience, \u003cstrong\u003e\u003cem\u003eUnburned\u003c\/em\u003e\u003c\/strong\u003e is for anyone navigating chronic stress, work fatigue, compassion fatigue, emotional exhaustion, overwhelm, or the long tail of burnout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever whispered, \"I hate this place,\" this book will remind you: burnout may shut one door, but it can open a much better one.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Oelschig\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798901021217\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Manuscripts LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.63d","brand":"Sarah Oelschig","offers":[{"title":"Hardcover","offer_id":48520636432639,"sku":"9798901021217","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f82777c9-79be-498b-8a81-5babc4d63b80.jpg?v=1778742421","url":"https:\/\/www.whiterainbookhouse.com\/products\/unburned-sarah-oelschig-9798901021217","provider":"WR Book House","version":"1.0","type":"link"}