{"product_id":"uncomplicating-wellness-jenn-trepeck-9781969267024","title":"Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.","description":"\u003cp\u003eYou've done the diets. Bought the supplements. Counted, tracked, fasted, and started over-again. And still... something feels off.\u003c\/p\u003e\u003cp\u003eYou're not lazy. You're not failing. You're not broken.\u003c\/p\u003e\u003cp\u003eThe truth? The wellness industry is off the rails(!), selling you noise, perfectionism, and shame disguised as health. \u003ci\u003eUncomplicating Wellness\u003c\/i\u003e is your permission slip to ditch the dogma and finally trust your body again.\u003c\/p\u003e\u003cp\u003eIn this refreshingly candid and science-grounded book, Jenn Trepeck-a seasoned coach and myth-busting podcast host-helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCut through contradictory health advice and spot the B.S.\u003c\/li\u003e\n\u003cli\u003eBuild sustainable habits without willpower obsession\u003c\/li\u003e\n\u003cli\u003eUnderstand your body's signals (instead of silencing them)\u003c\/li\u003e\n\u003cli\u003eReclaim wellness as a supportive, not stressful, part of your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis isn't another plan to follow. It's a new lens to live by.\u003c\/p\u003e\u003cp\u003eWith warmth, wit, and just enough sass, Jenn shows you how to move from exhaustion to clarity, from fear to discernment, and from chasing \"healthy\" to truly feeling well-on your own terms.\u003c\/p\u003e\u003cp\u003eThis is wellness without the weirdness. Finally.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jenn Trepeck\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 196926702X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969267024\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Twin Flames Studios\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Jenn Trepeck","offers":[{"title":"Paperback","offer_id":47757077938431,"sku":"9781969267024","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_75bb0d27-9df8-4db9-afd8-d9f31bba8378.jpg?v=1765509900","url":"https:\/\/www.whiterainbookhouse.com\/products\/uncomplicating-wellness-jenn-trepeck-9781969267024","provider":"WR Book House","version":"1.0","type":"link"}