{"product_id":"under-your-bonnet-deborah-figg-9798663730389","title":"Under Your Bonnet: A Journey Through The Mental Health Of Your Brain","description":"Are you confused by all the modern day distractions calling on your time? \u003cp\u003e\u003c\/p\u003eBeing stretched by the demands of your friends, family and contacts on social media and you don't know which way to turn or whether to just to switch off completely? \u003cp\u003e\u003c\/p\u003eAre all the positive, negative and indifferent comments on social media confusing the heck out of you? \u003cp\u003e\u003c\/p\u003eAre they perhaps causing you to question your very sanity or legitimacy as a person? \u003cp\u003e\u003c\/p\u003eThis is the very thing that John Figg, a retired lecturer, saw happening to both children and adults alike (well, aren't adults just grown up kids, with the same worries and anxieties, anyway?) due to the fast changing modern world of online and mobile communication. \u003cp\u003e\u003c\/p\u003eIn \u003cb\u003eUnder Your Bonnet\u003c\/b\u003e, this is what he addresses in an easy to understand way by explaining the workings of your brain, how to view and re-frame the problems you will always encounter and how you can prepare yourself for going on your journey through life. \u003cp\u003e\u003c\/p\u003eThere are many suggestions and examples of how you can arm yourself with the knowledge and tools you will need to navigate between the waypoints in your life and survive the hazards you will inevitably bump into along the way, together with links to online and offline resources. \u003cp\u003e\u003c\/p\u003eHowever bleak your life may seem right now or in the past, remember, you are not alone. \u003cp\u003e\u003c\/p\u003eAll you need to have are the knowledge and tools to be able to deal with them, whenever you stumble across yet another one of life's roadblocks. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUnder Your Bonnet\u003c\/b\u003e is the perfect companion to keep with you on your journey, to refer to whenever you need a tool or solution to tackle another hazard. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDon't go any further on your journey without reading this book!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deborah Figg,John Figg\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798663730389\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Deborah Figg","offers":[{"title":"Paperback","offer_id":49168307716351,"sku":"9798663730389","price":9.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/under-your-bonnet-deborah-figg-9798663730389","provider":"WR Book House","version":"1.0","type":"link"}