{"product_id":"understand-digital-wellness-in-the-jessie-fields-9798415000821","title":"Understand Digital Wellness in the Overwhelming Digital Age: Learn How to Improve Digital Habits in Order to Navigate the Many Mental Health Challenge","description":"\u003cp\u003e\u003cb\u003eIs creating a tech healthy family important to you? Are you worried about the amount of digital screen time your children are getting? Or maybe you are wondering how to break up with your phone?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf any of the above is true, it might be time to start thinking outside the cell and develop better digital habits in today's always-on society.\u003c\/p\u003e\u003cp\u003eUnfortunately, the same tech life tools making life so much easier are competing for our attention and resulting in new mental health challenges from tech.\u003c\/p\u003e\u003cp\u003eBut you're not the only one struggling to understand how your phone is changing you and seeking to improve your tech-life balance... millions are struggling to improve relationship with tech and trying to become the tech wise family.\u003c\/p\u003e\u003cp\u003eOne of the main drivers of this rising epidemic of technostress and digital burnout stems from digital overwhelm as we try to filter out the tremendous volume of information provided by the Internet and social media.\u003c\/p\u003e\u003cp\u003eFighting for your attention has become a multi-billion-dollar industry for the attention merchants. Billions of websites and countless spammers target you whenever you turn on your digital devices, trying to pull you in and grab your attention - and possibly your money!\u003c\/p\u003e\u003cp\u003eBut the damage isn't beyond repair - there's some silver lining amidst all this chaos.\u003c\/p\u003e\u003cp\u003eExperts claim that \u003cb\u003eunderstanding \u003c\/b\u003e\u003cb\u003etech's effect on mental health\u003c\/b\u003e\u003cb\u003e and limiting the use\u003c\/b\u003e could help control symptoms contributing to depression.\u003c\/p\u003e\u003cp\u003eIn this book, \u003ci\u003e \u003c\/i\u003eyou'll discover\u003ci\u003e: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe troubling reality of \u003cb\u003emental health issues from tech\u003c\/b\u003e - and its effect on users\u003c\/li\u003e\n\u003cli\u003eWhat Facebook Depression is, and why negative Facebook experiences are \u003cb\u003e3x more likely to lead to depression\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe #1 reason why remote working may not be as rewarding as it was believed to be\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eShocking real-life incidents that debug the myth of multitasking\u003c\/li\u003e\n\u003cli\u003eDetailed insight into the concepts of techno anxiety and digital burnout - and why it's so common in our burnout society\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFOMO - and its impact on the new generation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e8 \u003cb\u003edigital detox strategies\u003c\/b\u003e to improve digital wellness and mental health for a simpler and happier life\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7 research-based solutions for handling \u003c\/b\u003e\u003cb\u003eissues with decision fatigue\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e12 factors - dubbed as the Digital Dozen by psychologists - that make \u003cb\u003esmartphones the most\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003eaddictive devices\u003c\/b\u003e, and possibly 12 ways your phone is changing you!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eAnd so much more!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe use of digital devices has transformed our lives...though we have been warned about the mental health risks for years!\u003c\/p\u003e\u003cp\u003eDigital devices become increasingly irresistable - the rise of addictive technology, the happiness effect, and how social media is driving a generation to appear to be living perfect lives. Lonely people are more likely to turn to social media to form social connections, but the time spent on social media can also increase loneliness. Also, an estimated twenty to forty percent of adolescents are victims of cyberbullying worldwide, although the actual number is likely much higher.\u003c\/p\u003e\u003cp\u003eSo how can we escape the attention factory and stay indistractable? Is the only solution to embrace digital minimalism and lower screen time for our family or, in fact, lower screen time for everyone else too?\u003c\/p\u003e\u003cp\u003eFortunately not. You don't have to go on a 40 day social media fast, find ten arguments for deleting your social media accounts right now or constantly looking for social media dangers.\u003c\/p\u003e\u003cp\u003eYou can change your life by making a few simple yet realistic changes to find better tech habits, one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eIf you're struggling to limit your amount of digital screen time and want to build great tech habits, then scroll up and grab your copy of Understand Digital Wellness in the Overwhelming Digital Age today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessie Fields\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8415000820\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798415000821\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d\u003c\/p\u003e","brand":"Jessie Fields","offers":[{"title":"Paperback","offer_id":44071669858559,"sku":"9798415000821","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_03c817e5-22d9-4a2b-8e78-413ece829e7e.jpg?v=1685437439","url":"https:\/\/www.whiterainbookhouse.com\/products\/understand-digital-wellness-in-the-jessie-fields-9798415000821","provider":"WR Book House","version":"1.0","type":"link"}