{"product_id":"understanding-and-managing-stress-daniel-frings-phd-9781985093249","title":"Understanding and Managing Stress","description":"\u003cb\u003eHow can we cope better with stress?\u003c\/b\u003e\u003cp\u003eWhilst we may not be able to remove the sources of stress in our lives, we all have the potential to better manage how we respond to them. However, to do so effectively, we must also understand how stress operates. Drawing on a combination of decades of scientific evidence and his own personal experience, psychological researcher and author Dr Daniel Frings explains the processes which underpin our responses to stressful situations. He also outlines clear, effective ways to translate theory to practice - methods you can start using today.\u003c\/p\u003e\u003cp\u003eThis book comprises 10 sections, each of which concisely and clearly describes a psychological concept which is relevant to understanding and managing stress. Each ends with a 'how do I use this?' segment which presents one or two realistic ways your new insight will help you. How our biology and psychology interact when we are stressed, the role of time perception, and the effects of mindfulness and self-affirmation are just some of the topics discussed. We all want to reduce the amount of stress we experience in our lives - and this book will be an invaluable aid in doing so.\u003cbr\u003e\u003ci\u003eAbout the Author\u003c\/i\u003eDr Daniel Frings is an active social psychologist with an interest in how the study of psychology can improve our lives on an everyday basis. His research is consistently published in top scientific journals and covers areas such as performance under stress, group decision making, social influence and motivation. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Frings Phd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1985093243\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781985093249\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.13d","brand":"Daniel Frings Phd","offers":[{"title":"Paperback","offer_id":43940638785791,"sku":"9781985093249","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_ae3b620d-0d1d-4a28-b696-ac7c0c9092e1.jpg?v=1681448342","url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-and-managing-stress-daniel-frings-phd-9781985093249","provider":"WR Book House","version":"1.0","type":"link"}