{"product_id":"understanding-and-overcoming-anxiety-in-seyed-mosayeb-alam-9798305429312","title":"Understanding and Overcoming Anxiety in Women: Guide to Biology, Hormones, and Strategies for Lasting Emotional Balance","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"Understanding and Overcoming Anxiety in Women\" \u003c\/i\u003e\u003c\/b\u003eoffers a thoughtful, science-backed approach to understanding and managing anxiety. It explores the biological, hormonal, and social factors that shape women's experiences and provides tools to regain control.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's Inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow hormones and brain chemistry influence anxiety.\u003c\/li\u003e\n\u003cli\u003eProven therapies, including CBT and mindfulness techniques.\u003c\/li\u003e\n\u003cli\u003ePractical strategies to manage panic attacks and stress.\u003c\/li\u003e\n\u003cli\u003eInsights on trauma, societal pressures, and self-esteem.\u003c\/li\u003e\n\u003cli\u003eMedication options and holistic treatments.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eClear, compassionate, and actionable-this guide is a resource for women seeking balance, resilience, and peace of mind. \u003cb\u003eStart your journey to relief today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Seyed Mosayeb Alam,Liora Freewind\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798305429312\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Seyed Mosayeb Alam","offers":[{"title":"Paperback","offer_id":47305587359999,"sku":"9798305429312","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_61bc8ff6-5be2-4bbb-b9ef-f3c0fe4232c2.jpg?v=1758831301","url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-and-overcoming-anxiety-in-seyed-mosayeb-alam-9798305429312","provider":"WR Book House","version":"1.0","type":"link"}