{"product_id":"understanding-and-overcoming-depression-tony-bates-9781580910316","title":"Understanding and Overcoming Depression: Understanding and Overcoming Depression: A Common Sense Approach","description":"Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tony Bates\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1580910319\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781580910316\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter\/Ten Speed\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.52w x 0.39d","brand":"Tony Bates","offers":[{"title":"Paperback","offer_id":45477127422207,"sku":"9781580910316","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ad6ce4e-aa91-401f-9395-a16f35812aad.jpg?v=1715919125","url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-and-overcoming-depression-tony-bates-9781580910316","provider":"WR Book House","version":"1.0","type":"link"}