{"product_id":"understanding-anxiety-gabriella-james-9798389462274","title":"Understanding Anxiety: A Guide to Understanding Your Anxiety and Dealing With It","description":"Anytime you have to stand up for yourself, whether in a large gathering or a small one, do you experience tightness in your chest and a racing heart? Does the mere thought that others might think you're acting uneasy or scared make those symptoms worse? Do you watch out for possible panic-inducing situations and err on the side of caution? \u003cp\u003e\u003c\/p\u003eYou might be one of the 40 million Americans who experience worry if this is the case. The symptoms can range from slightly humiliating but manageable to chronic and incapacitating. Although concern, dread, panic, social anxiety, and general anxiety are prevalent, their effects are sneaky, leaving patients exhausted and frequently hopeless.\u003cbr\u003eThis book is the answer! Understand your type of anxiety and measures to deal with it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabriella James\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8389462273\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798389462274\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Gabriella James","offers":[{"title":"Paperback","offer_id":44121076826367,"sku":"9798389462274","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f9a0081a-f06b-424c-8b85-425a4e018c2f.jpg?v=1687417920","url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-anxiety-gabriella-james-9798389462274","provider":"WR Book House","version":"1.0","type":"link"}