{"product_id":"understanding-emotional-problems-and-their-windy-dryden-9781032067063","title":"Understanding Emotional Problems and their Healthy Alternatives: The REBT Perspective","description":"\u003cp\u003eRational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eUnderstanding Emotional Problems \u003c\/em\u003e\u003ci\u003eand their Healthy Alternatives\u003c\/i\u003e provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives: \u003c\/p\u003e \u003cp\u003e●　anxiety and concern\u003c\/p\u003e \u003cp\u003e●　depression and sadness\u003c\/p\u003e \u003cp\u003e●　shame and disappointment\u003c\/p\u003e \u003cp\u003e●　guilt and remorse\u003c\/p\u003e \u003cp\u003e●　unhealthy anger and healthy anger\u003c\/p\u003e \u003cp\u003e●　hurt and sorrow\u003c\/p\u003e \u003cp\u003e● unhealthy jealousy and healthy jealousy\u003c\/p\u003e \u003cp\u003e●　unhealthy envy and healthy envy.\u003c\/p\u003e \u003cp\u003eRather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'. \u003c\/p\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003eUnderstanding Emotional Problems \u003cem\u003eand their Healthy Alternatives \u003c\/em\u003ewill be essential reading for therapists, both in training and in practice.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Windy Dryden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1032067063\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781032067063\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.51d","brand":"Windy Dryden","offers":[{"title":"Paperback","offer_id":44053057143039,"sku":"9781032067063","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6c0552f3-beda-4462-ac1a-22fc8203f6b6.jpg?v=1685022156","url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-emotional-problems-and-their-windy-dryden-9781032067063","provider":"WR Book House","version":"1.0","type":"link"}