{"product_id":"understanding-managing-histamine-intolerance-michael-zechmann-khreis-9798281737531","title":"understanding \u0026 managing Histamine Intolerance: Using the FITT method to get symptoms under control and wellbeing back","description":"\u003cp\u003eIf you suffer from inexplicable symptoms such as headaches, skin problems, or digestive disorders and suspect histamine intolerance, \"understanding \u0026amp; managing Histamine Intolerance\" by nutritional biologist and bestseller author Dr. Michael Zechmann-Khreis offers you a clear guide through the jungle of symptoms. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Zechmann-Khreis, himself affected by intolerances, combines scientifically sound knowledge with practical everyday tips in this book. The focus is on the \u003cb\u003eFITT method\u003c\/b\u003e, which not only addresses nutrition but also stress management, exercise, and mental health. The aim is not only to alleviate your symptoms but to increase your well-being holistically. \u003cp\u003e\u003c\/p\u003eWith 138 pages, the book offers easy-to-understand explanations of the causes of histamine intolerance, a 14-day food and symptom diary, and numerous exercises and tips for everyday life. It is aimed at sufferers, relatives, and specialists who are looking for a well-founded guide that is also suitable for everyday use.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Zechmann-Khreis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281737531\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.30d","brand":"Michael Zechmann-Khreis","offers":[{"title":"Paperback","offer_id":48153988104447,"sku":"9798281737531","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_912e527c-2bbe-41bf-afc1-1c90a210b8dd.jpg?v=1770787138","url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-managing-histamine-intolerance-michael-zechmann-khreis-9798281737531","provider":"WR Book House","version":"1.0","type":"link"}