{"product_id":"understanding-muscle-growth-gilbert-maldonado-9798287522452","title":"Understanding Muscle Growth: For Aesthetics and Health","description":"\u003cp\u003e\u003cb\u003eBuild Muscle, Feel Strong, Look Great\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMuscle isn't just for bodybuilders-it's for \u003ci\u003eeveryone\u003c\/i\u003e. Whether you're hitting the gym for the first time, getting back in shape, or just curious about how muscle actually works, this book is your no-nonsense guide to building a stronger, healthier, and better-looking body.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eUnderstanding Muscle Growth for Aesthetics and Health\u003c\/i\u003e breaks down the science in a simple, friendly way. You'll learn what really makes muscles grow, how to train smarter (not harder), and why muscle is key to feeling your best-at any age or fitness level.\u003c\/p\u003e\u003cp\u003eNo complicated jargon. No gimmicks. Just real, practical advice to help you feel confident in your body and your workouts.\u003c\/p\u003e\u003cp\u003eBecause muscle isn't just about looking good-it's about living well.\u003cbr\u003e\u003cb\u003eContents: \u003c\/b\u003e\u003cbr\u003eWe'll start with The Importance of Muscle Preservation, for all ages. Then, we'll do a quick dive into the anatomy and physiology (A\u0026amp;P) of muscle growth, in a context that anyone of any background can understand followed by a 13 step DETAILED process of muscle contraction and relaxation, if you want to expand your knowledge. If not, you can skip to, \"The specifics,\" to help you formulate a workout routine based on your new knowledge of muscle A\u0026amp;P. Finally, I will briefly break down the function of each relevant muscle group, so you can bear in mind what that particular muscle group is trying to do when performing a set.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gilbert Maldonado\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798287522452\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.11d","brand":"Gilbert Maldonado","offers":[{"title":"Paperback","offer_id":48852535050495,"sku":"9798287522452","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-muscle-growth-gilbert-maldonado-9798287522452","provider":"WR Book House","version":"1.0","type":"link"}