{"product_id":"understanding-obsessions-when-focus-noah-felix-bennett-9798243947817","title":"Understanding Obsessions - When Focus Becomes Fixation: How to Recognize, Manage, and Overcome Obsessive Thoughts for a Balanced Life","description":"\u003cp\u003e\u003cb\u003eQuick Practical Guide - From Problem to Solution.\u003cbr\u003eSimple. Actionable. Transformative.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen does focus become obsession and how do you take your mind back?\u003c\/p\u003e\u003cp\u003eObsessive thoughts can feel consuming, urgent, and impossible to silence. Whether centered on a person, outcome, fear, or idea, fixation slowly drains your energy, clarity, and emotional balance.\u003c\/p\u003e\u003cp\u003eUnderstanding Obsessions: When Focus Becomes Fixation helps you recognize the invisible patterns driving obsessive thinking and teaches you how to loosen their hold without suppression, shame, or force.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy obsessive thoughts feel so real and emotionally charged\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe hidden triggers that keep fixation alive\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow anxiety and emotional attachment fuel mental loops\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy trying to control thoughts often backfires\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTechniques to detach without avoiding or numbing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to transform fixation into healthy focus and direction\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a clinical manual or a quick fix. It is a practical, compassionate guide to understanding your mind and learning how to work with it instead of against it.\u003c\/p\u003e\u003cp\u003eFreedom is not the absence of thought.\u003cbr\u003eIt is the ability to choose what deserves your attention.\u003c\/p\u003e\u003cp\u003eIf you are searching for books on obsessive thoughts, anxiety, overthinking, or mental clarity, this guide offers a grounded path toward balance and self-mastery.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Noah Felix Bennett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243947817\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Noah Felix Bennett","offers":[{"title":"Paperback","offer_id":49171840434431,"sku":"9798243947817","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-obsessions-when-focus-noah-felix-bennett-9798243947817","provider":"WR Book House","version":"1.0","type":"link"}