{"product_id":"understanding-polyvagal-theory-maureen-riche-9798255270262","title":"Understanding Polyvagal Theory: A Practical Guide to Nervous System Regulation, Anxiety Relief, and Resetting Your Body Naturally","description":"\u003cp\u003e\u003cb\u003eWhat if your anxiety isn't in your mind but in your nervous system?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt stuck, overwhelmed, constantly on edge, or completely shut down without understanding why, this book will finally give you the answers.\u003c\/p\u003e\u003cp\u003eBecause the truth is this: Your body is not working against you. It's trying to protect you.\u003c\/p\u003e\u003cp\u003eIn Understanding Polyvagal Theory, you'll discover the hidden system that controls how you feel, react, and experience the world, often without your awareness.\u003c\/p\u003e\u003cp\u003eThrough clear explanations and real-life examples, this book breaks down complex neuroscience into simple, practical insights you can actually use.\u003c\/p\u003e\u003cp\u003eComplex science made simple. Real tools you can use today.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Polyvagal Theory really means in plain, simple language\u003c\/li\u003e\n\u003cli\u003eThe three nervous system states and how they shape your emotions and behavior\u003c\/li\u003e\n\u003cli\u003eWhy do you feel anxious, stuck, or disconnected even when life seems fine\u003c\/li\u003e\n\u003cli\u003eWhy can't you think your way to calm and what actually works instead\u003c\/li\u003e\n\u003cli\u003eSimple, body-based techniques and step-by-step tools to regulate your nervous system in real life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou'll also discover how past experiences shape your current reactions and how to gently retrain your system to feel safe again.\u003c\/p\u003e\u003cp\u003eThis book isn't about forcing yourself to relax. It's about understanding your body... so you can finally work with it instead of fighting it.\u003c\/p\u003e\u003cp\u003eWhether you struggle with anxiety, burnout, emotional numbness, or constant overthinking... this book gives you a clear path forward.\u003c\/p\u003e\u003cp\u003eYou are not broken. Your system is simply stuck. And once you understand it. You can reset it.\u003c\/p\u003e\u003cp\u003eStart feeling safe in your body again. Get your copy now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maureen Riche\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798255270262\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Maureen Riche","offers":[{"title":"Paperback","offer_id":48743152910591,"sku":"9798255270262","price":11.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca39a388-44da-454f-92fc-de9184a2126a.jpg?v=1782450130","url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-polyvagal-theory-maureen-riche-9798255270262","provider":"WR Book House","version":"1.0","type":"link"}