{"product_id":"understanding-prediabetes-mercy-theodore-9781105216275","title":"Understanding Prediabetes: Understanding Insulin Resistance, Managing Blood Sugar, and Preventing Type 2 Diabetes Through Science-Based Lifestyle Stra","description":"\u003cb\u003eUnderstanding Prediabetes\u003cbr\u003eUnderstanding Insulin Resistance, Managing Blood Sugar, and Preventing Type 2 Diabetes Through Science-Based Lifestyle Strategies\u003c\/b\u003e\u003cp\u003eHave you been told that you have prediabetes and aren't sure what it really means?\u003c\/p\u003e\u003cp\u003eAre you concerned about developing type 2 diabetes but overwhelmed by conflicting advice about diet, exercise, weight loss, and blood sugar control?\u003c\/p\u003e\u003cp\u003eIf so, this book was written for you.\u003c\/p\u003e\u003cp\u003ePrediabetes is one of the most common, and most misunderstood metabolic conditions in the world. Millions of people are living with elevated blood sugar levels without fully understanding what is happening inside their bodies or what steps they can take to protect their long-term health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnderstanding Prediabetes\u003c\/b\u003e provides a clear, evidence-based guide to the science of blood sugar regulation, insulin resistance, metabolic health, and diabetes prevention. Designed for patients, caregivers, healthcare learners, and anyone seeking a deeper understanding of prediabetes, this comprehensive visual guide breaks down complex medical concepts into practical, easy-to-understand explanations.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat prediabetes is and how it develops\u003c\/li\u003e\n\u003cli\u003eThe role of insulin, glucose, and blood sugar regulation\u003c\/li\u003e\n\u003cli\u003eHow insulin resistance affects the entire body\u003c\/li\u003e\n\u003cli\u003eThe functions of the pancreas, liver, muscles, and fat tissue in metabolic health\u003c\/li\u003e\n\u003cli\u003eUnderstanding fasting glucose, HbA1c, and glucose tolerance testing\u003c\/li\u003e\n\u003cli\u003eEarly warning signs and disease progression pathways\u003c\/li\u003e\n\u003cli\u003eThe connection between prediabetes, heart disease, stroke, fatty liver disease, and metabolic syndrome\u003c\/li\u003e\n\u003cli\u003eEvidence-based nutrition strategies for blood sugar management\u003c\/li\u003e\n\u003cli\u003eThe impact of physical activity, sleep, stress, and weight management on insulin sensitivity\u003c\/li\u003e\n\u003cli\u003eHow medications may be used in selected cases\u003c\/li\u003e\n\u003cli\u003eWhether prediabetes can be reversed and what science currently says about reversal\u003c\/li\u003e\n\u003cli\u003eLong-term strategies for reducing the risk of type 2 diabetes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike many books that focus only on food lists or short-term solutions, this guide explains the underlying science behind metabolic health so you can understand not only what to do, but why it works.\u003c\/p\u003e\u003cp\u003eFeaturing visual learning tools, clinical insights, progression maps, organ-based explanations, and practical prevention strategies, this book serves as both an educational resource and a long-term reference guide.\u003c\/p\u003e\u003cp\u003eWhether you have recently been diagnosed with prediabetes, support a family member living with metabolic health challenges, or simply want to better understand the science of blood sugar control, this book provides the knowledge needed to make informed health decisions with confidence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward understanding your metabolism, protecting your health, and reducing your future risk of type 2 diabetes.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mercy Theodore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1105216276\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781105216275\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greenland Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 392\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.81d","brand":"Mercy Theodore","offers":[{"title":"Paperback","offer_id":49084219261183,"sku":"9781105216275","price":22.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-prediabetes-mercy-theodore-9781105216275","provider":"WR Book House","version":"1.0","type":"link"}