{"product_id":"understanding-the-human-mind-the-jason-browne-9781838406615","title":"Understanding the Human Mind The Danger of Negative Thinking","description":"You have to live with the thoughts in your mind 24\/7. Choose them wisely, for your own sanity.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you ever tired yourself out and lost sleep because of constant worrying?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you ever stopped yourself from trying something because you were convinced you were going to fail anyway?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWere you ever on bad terms with someone because you jumped to conclusions without any evidence?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you answered 'yes' to any of the above, then you may be letting your thoughts get the better of you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery one of us has negative thoughts from time to time. It's part of a healthy thinking process.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut when it starts to affect your life negatively, such as hurting your health, holding you back from your goals, or ruining your relationships, it may be a sign that \u003cstrong\u003enegativity is taking over\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNegative thoughts can come in different forms.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt could come in the form of overanalyzing everything and obsessing over an insignificant flaw.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt can be an endless contemplation of \"what if?\" scenarios. Or it could be that inner voice that tells you you're not good enough.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhatever the message, the impact is the same.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you let these thoughts live in your head, eventually they become habits that become decisions that ultimately affect your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFortunately, your mind is more powerful than you realize. You can train yourself to resist these thoughts and replace them with more helpful ones.\u003c\/p\u003e\u003cp\u003eThat power is just waiting to be tapped, and here's how...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eUnderstanding the Human Mind\u003c\/em\u003e, here is just a fraction of what you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow our thoughts directly impact our physical and emotional health, as well as our ability to make good decisions\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003esurvival instinct\u003c\/strong\u003e that was crucial for our ancestors, but now may cause more harm than good\u003c\/li\u003e\n\u003cli\u003eWhy \u003cstrong\u003ethinking negatively can be so addicting\u003c\/strong\u003e, even if it feels bad\u003c\/li\u003e\n\u003cli\u003e4 small moves that can immediately change your mood and mindset, no matter what your situation\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003erecognize your toxic negative thoughts\u003c\/strong\u003e from truthful observations and assessments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy coping responses\u003c\/strong\u003e to bad thoughts that will help you channel your energy productively\u003c\/li\u003e\n\u003cli\u003eWhy you shouldn't be forcing yourself to just \"think positive\"\u003c\/li\u003e\n\u003cli\u003eDaily habits to cultivate that will help you \u003cstrong\u003eempower and protect your mind\u003c\/strong\u003e from unwelcome thoughts\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003esimple mental shift\u003c\/strong\u003e that will help you become kinder to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you're currently in a difficult situation, you don't have to live with negative thoughts in your head all the time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy leading your mind to a place where you can think rationally, not weighed down by doubts and anxieties, you can make choices that will benefit your life, instead of harming it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSave your mind from toxic thoughts and free yourself to do more.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Browne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1838406611\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781838406615\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jason Browne\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Jason Browne","offers":[{"title":"Paperback","offer_id":43988561887487,"sku":"9781838406615","price":15.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5343d60b-0771-4090-80be-62eb9a7ebed6.jpg?v=1683295136","url":"https:\/\/www.whiterainbookhouse.com\/products\/understanding-the-human-mind-the-jason-browne-9781838406615","provider":"WR Book House","version":"1.0","type":"link"}