{"product_id":"underthinking-overthinking-confessions-of-a-nikki-goldstein-9781923162204","title":"Underthinking Overthinking Confessions of a Stress-Head: The Surprisingly Simple Mental Hack That Helps Create Calm, Control Chaos, Stop Anxiety Spira","description":"\u003cp\u003eIn \u003cstrong\u003e\"Underthinking Overthinking,\"\u003c\/strong\u003e seasoned journalist Nikki Goldstein shares a surprisingly simple mental hack that has helped her transition from a chronic overthinker to a master of calm. Drawing on her own experiences and practical advice, Goldstein introduces \"underthinking,\" a revolutionary approach that transforms overthinking into a zen-like mantra.\u003c\/p\u003e\u003cp\u003eThis book delves into Cognitive Behavioural Therapy (CBT) practices and exercises, mindfulness strategies, and practical wisdom to offer expert advice, testimonials, and tried-and-tested, actionable solutions for every aspect of life where overthinking takes hold. Unlike anything else on the market, \"Underthinking Overthinking\" is written by someone who has personally navigated the maze of overthinking and emerged victorious. The easy-to-integrate strategies will help you develop new, skilful ways of living where overthinking no longer dominates your mental landscape.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're dealing with stress, anxious spirals, or seeking a more serene and controlled approach to life, this book provides the tools and insights needed to conquer mental chaos and thrive.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nikki Goldstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1923162209\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781923162204\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Go2guru Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Nikki Goldstein","offers":[{"title":"Paperback","offer_id":49083750613247,"sku":"9781923162204","price":18.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/underthinking-overthinking-confessions-of-a-nikki-goldstein-9781923162204","provider":"WR Book House","version":"1.0","type":"link"}