{"product_id":"undertow-scattered-ash-9798185256589","title":"Undertow: The Silent Pull of Bad Habits and How to Break Free","description":"\u003cp\u003e\u003ci\u003eSome habits whisper. Others drag you under.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eUndertow is a guide for young adults (18-30) who feel stuck in patterns they never consciously chose - the late nights, the endless scrolling, the self-sabotage that shows up right when things start going well.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book doesn't blame you. It explains you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDrawing on behavioral science and real human psychology, Scattered Ash breaks down exactly how habits form beneath the surface of your awareness, why willpower alone will never be enough, and what it actually takes to break free and build something better in its place.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you're not lazy - and what's really behind your bad habits\u003c\/li\u003e\n\u003cli\u003eHow to identify the hidden loops running your daily life\u003c\/li\u003e\n\u003cli\u003eThe truth about why most people fail to change (and how to be different)\u003c\/li\u003e\n\u003cli\u003eA step-by-step system for dismantling old habits and building new ones that stick\u003c\/li\u003e\n\u003cli\u003eHow to handle relapse without losing everything you've built\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChange doesn't start with motivation. It starts with understanding what's pulling you under.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eUndertow will show you the current and give you the tools to swim against it.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scattered Ash\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185256589\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Scattered Ash","offers":[{"title":"Paperback","offer_id":49174183608575,"sku":"9798185256589","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_28f6bbc3-5cb6-4a48-8fad-431c06e6a453.jpg?v=1788958204","url":"https:\/\/www.whiterainbookhouse.com\/products\/undertow-scattered-ash-9798185256589","provider":"WR Book House","version":"1.0","type":"link"}