{"product_id":"undiet-yourself-mitch-calvert-9798884622623","title":"UnDiet Yourself: The No BS \"Black Book\" Secrets To Get Fit Eating Fun Foods","description":"unDiet Yourself is not another BS diet that promises the world and delivers a donkey. \u003cp\u003e\u003c\/p\u003eThe key to a permanent body transformation is following a diet you enjoy and can stick to, while making small and sustainable sacrifices along the way. \u003cp\u003e\u003c\/p\u003eThat's what this book is about. It's the path to UnDiet Yourself. \u003cp\u003e\u003c\/p\u003eIn fact, there's a simple Big Five framework that helped me lose 60 pounds in my 20s and has now done the same for thousands of Calvert Fitness members. \u003cp\u003e\u003c\/p\u003eDive into the book and you'll get a complete plan to tackle your weight, once and for all, without hang-ups, hurdles or hating your life. \u003cp\u003e\u003c\/p\u003eIn this book, you're going to learn secrets ALL of the \"experts\" don't share. \u003cp\u003e\u003c\/p\u003eIt's probably the exact opposite of what you've been told to do to lose body fat. \u003cp\u003e\u003c\/p\u003eThe good news? \u003cp\u003e\u003c\/p\u003eIt's brain-dead simple to do and you're going to love it. \u003cp\u003e\u003c\/p\u003eEven BETTER news? \u003cp\u003e\u003c\/p\u003eYou get to eat all kinds of DELICIOUS foods you were probably told were taboo. \u003cp\u003e\u003c\/p\u003eChapters Include: \u003cbr\u003eHe Had A Steak In His Pocket\u003cbr\u003eMy Gym Teacher Called Me Fat!\u003cbr\u003eHow I Lost 60 Pounds\u003cbr\u003eWhy I Do What I Do\u003cbr\u003eThe Scary Statistics\u003cbr\u003eScary Story From Swim Lessons\u003cbr\u003eIs That A Chicken Breast In Your Pocket?\u003cbr\u003eThe Law of Red Velvet Cake\u003cbr\u003eWhat's To Blame for Weight Gain?\u003cbr\u003eFear Sells (Here's How To Tell Fact From Fiction)\u003cbr\u003eBig 5 Framework\u003cbr\u003eThe Secrets Section\u003cbr\u003eFat Loss Drugs \u003cp\u003e\u003c\/p\u003e\u0026amp; Much More!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mitch Calvert\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798884622623\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Mitch Calvert","offers":[{"title":"Paperback","offer_id":48852234305791,"sku":"9798884622623","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/undiet-yourself-mitch-calvert-9798884622623","provider":"WR Book House","version":"1.0","type":"link"}