{"product_id":"undoing-perpetual-stress-richard-oconnor-9780425207697","title":"Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness","description":"\u003cb\u003eThe author of \u003ci\u003eUndoing Depression\u003c\/i\u003e presents an effective guide to modern anxiety, and shows how you can recognize--and rescue yourself from--its effects.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTwenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, \u003ci\u003eUndoing Perpetual Stress\u003c\/i\u003e explains how you can: \u003cp\u003e\u003c\/p\u003e- Recognize the hidden effects of stress on your brain and body\u003cbr\u003e- Understand your inner sanity in conflict with a crazy world\u003cbr\u003e- Develop self-control over how you think, act and feel when stressed\u003cbr\u003e- Regain a sense of meaning and purpose in your life \u003cp\u003e\u003c\/p\u003eYou already know how to \"do\" stress. With the help of this book, you can undo it, too.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard O'Connor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0425207692\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780425207697\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berkley Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 544\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.07h x 6.08w x 1.24d\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e Books for a Better Life - Winner","brand":"Richard O'Connor","offers":[{"title":"Paperback","offer_id":46311014662399,"sku":"9780425207697","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_847bb561-9d3e-4729-b375-e919ed029fc0.jpg?v=1730887864","url":"https:\/\/www.whiterainbookhouse.com\/products\/undoing-perpetual-stress-richard-oconnor-9780425207697","provider":"WR Book House","version":"1.0","type":"link"}