{"product_id":"unfreak-your-mind-deepak-rao-9798231226085","title":"Unfreak Your Mind","description":"\u003cp\u003eLife throws chaos at us like confetti in a windstorm. Your brain feels like a cluttered room full of yelling voices, old wounds, unfinished to-do lists, \u0026amp; TikToks of people who seem sorted. You \u003cstrong\u003eFREAK YOUR MIND\u003c\/strong\u003e with anxiety, self-doubt, anger, sadness, guilt, mood swings. If uncontrolled, it will spiral into Anxiety Neurosis, Depression, OCD, Phobia \u0026amp; Schizophrenia.\u003c\/p\u003e\u003cp\u003eYou can \u003cstrong\u003eUNFREAK YOUR MIND\u003c\/strong\u003e by learning how to sort your mess This book is a badass toolbox for your soul - \u003cstrong\u003eZen Psychology\u003c\/strong\u003e- a blend of the art of Zen with the science of Psychotherapy. If you read this book with your soul eyes, not just your brain, \u0026amp; try the exercises like your sanity depends on it (spoiler: it kind of does), you will begin unfreaking. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEastern Zen\u003c\/strong\u003e -learn skills of stillness, breathing, non-attachment, \u0026amp; mind-clearing magic which teach you to live fully right now, rather than bother about the unpleasant past or uncertain future. \u003cstrong\u003eWestern psychotherapy-\u003c\/strong\u003e helps you decode your emotions, rewire how you think, feel, \u0026amp; act. CBT for brain hacks, DBT for emotional roller-coasters, \u0026amp; Schema therapy for childhood messy experiences.\u003c\/p\u003e\u003cp\u003eUnfreaking isn't a mood-it's a habit. It takes practice, practice \u0026amp; more practice. Some effort may be needed, but the results are a lifetime of bliss. A journey of a thousand miles begins with a single step. So start Unfreaking now!\u003c\/p\u003e\u003cp\u003eAUTHORS- Major Deepak is a physician, a distinguished commando trainer \u0026amp; an expert in Zen, CBT \u0026amp; Hypnotherapy. Dr Komal is a sports model, motivational \/TEDX speaker \u0026amp; a pro MMA athlete. She is a psychologist with professional certification from American Psychological Association.\u003c\/p\u003e\u003cp\u003eUNFREAK YOUR MIND is an encyclopaedia of happening psychotherapy techniques, age old Zen meditative modules, interesting stories of celebrities coping with stress \u0026amp; awesome Zen parables for inspiration.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deepak Rao,Komal Rao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798231226085\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Deepak Rao\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.62d","brand":"Deepak Rao","offers":[{"title":"Paperback","offer_id":50664417198335,"sku":"9798231226085","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1076c3b1-8904-4e44-a26e-3070492b60f9.jpg?v=1792007413","url":"https:\/\/www.whiterainbookhouse.com\/products\/unfreak-your-mind-deepak-rao-9798231226085","provider":"WR Book House","version":"1.0","type":"link"}