{"product_id":"unhooked-alex-harper-9798301730726","title":"Unhooked: A Digital Detox Guide to Breaking Free from Addictive Technology and Reclaiming Your Life\" Healthy Digital Habits, Dig","description":"\u003cb\u003eUnhooked: A Digital Detox Guide to Breaking Free from Addictive Technology and Reclaiming Your Life \u003c\/b\u003e\u003cp\u003e\u003cbr\u003eAre you feeling overwhelmed by constant notifications, endless scrolling, and the grip of addictive technology? It's time to unhook. In a world where digital addiction is the norm, this Digital Detox Guide offers you the tools and strategies to reclaim your time, focus, and peace of mind. Whether you're struggling with smartphone addiction or seeking practical ways to embrace Digital Minimalism, Unhooked provides the roadmap you need to break free from the cycle.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside This Book, You'll Discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow Addictive Technology Shapes Our Lives: Uncover the hidden psychological traps that keep you hooked and learn how to escape them.\u003c\/li\u003e\n\u003cli\u003eHealthy Digital Habits That Stick: Create sustainable routines to balance your tech use without giving it up entirely.\u003c\/li\u003e\n\u003cli\u003ePractical Steps to Outsmart Smartphone Addiction: Proven techniques to cut screen time and regain control of your attention.\u003c\/li\u003e\n\u003cli\u003eThe Power of Digital Minimalism: Simplify your digital life and focus on what truly matters.\u003c\/li\u003e\n\u003c\/ul\u003eA 30-Day Digital Detox Plan: Step-by-step guidance to help you reset, recharge, and rediscover offline joy.\u003cp\u003e\u003cbr\u003eWritten for those who are ready to disconnect to reconnect, Unhooked is packed with actionable insights, engaging examples, and even a touch of humor to keep you motivated on your journey. Whether you're looking for a smartphone addiction book, a deep dive into Digital Minimalism, or a practical Digital Detox Guide, this book has everything you need\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho This Book Is For: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndividuals battling digital addiction who are ready to take back control.\u003c\/li\u003e\n\u003cli\u003eProfessionals seeking balance in a tech-driven world.\u003c\/li\u003e\n\u003cli\u003eParents wanting to model Healthy Digital Habits for their kids.\u003c\/li\u003e\n\u003cli\u003eAnyone yearning to escape the overwhelm and embrace a more intentional, fulfilling life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDon't let addictive technology dictate your days. It's time to unhook, unplug, and thrive. Order your copy of Unhooked today and start your journey toward freedom from digital overwhelm!\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Harper\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798301730726\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Alex Harper","offers":[{"title":"Paperback","offer_id":46825920233727,"sku":"9798301730726","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_911a15f0-02e0-46e8-97ca-b8668b286cc5.jpg?v=1746074028","url":"https:\/\/www.whiterainbookhouse.com\/products\/unhooked-alex-harper-9798301730726","provider":"WR Book House","version":"1.0","type":"link"}